Let’s talk about sex, baby?

Let’s talk about sex, baby?

So I’m not going to teach you how to do it (ha!) but I am going to bring your attention to sexual practices that may affect the health of your vagina. First things first, cleanliness is next to godliness, especially when we are talking sex. And I’m not really here to...
It’s not normal, it’s common!

It’s not normal, it’s common!

Women are so often swept under the rug when it comes to period and vaginal health. Things like painful periods or painful sex is too often reported as normal for a woman to experience simply for the fact that it happens to a lot of us. But I am here to call BS on...
The Low-Down on PCOS

The Low-Down on PCOS

What is PCOS PCOS stands for Polycystic Ovarian Syndrome. It is quite a common diagnosis that women receive from their doctors and affects 10% of all women. As the name suggests, it is a syndrome, meaning a group of symptoms make up the condition. Let’s take a deeper...