What do You Know About Your Thyroid?

What do You Know About Your Thyroid?

Thyroid Health Thyroid issues are a very common health concern today. I find that many of my patients have symptoms of thyroid imbalance, and they may not yet be aware of it. Recent Australian stats show 1 in 33 people are currently suffering from Hypothyroidism. What...
At Home Strategies for Period Pain

At Home Strategies for Period Pain

A woman’s monthly cycle is often thought of as painful, and society today has accepted this as ‘normal’. Whilst it may be normal, I want to be clear that it isn’t healthy. Having pain at any point during your menstrual cycle is an indication that something is out of...
Let’s talk about sex, baby?

Let’s talk about sex, baby?

So I’m not going to teach you how to do it (ha!) but I am going to bring your attention to sexual practices that may affect the health of your vagina. First things first, cleanliness is next to godliness, especially when we are talking sex. And I’m not really here to...