At Home Strategies for Period Pain

At Home Strategies for Period Pain

A woman’s monthly cycle is often thought of as painful, and society today has accepted this as ‘normal’. Whilst it may be normal, I want to be clear that it isn’t healthy. Having pain at any point during your menstrual cycle is an indication that something is out of...
It’s not normal, it’s common!

It’s not normal, it’s common!

Women are so often swept under the rug when it comes to period and vaginal health. Things like painful periods or painful sex is too often reported as normal for a woman to experience simply for the fact that it happens to a lot of us. But I am here to call BS on...
The Low-Down on PCOS

The Low-Down on PCOS

What is PCOS PCOS stands for Polycystic Ovarian Syndrome. It is quite a common diagnosis that women receive from their doctors and affects 10% of all women. As the name suggests, it is a syndrome, meaning a group of symptoms make up the condition. Let’s take a deeper...