At Home Strategies for Period Pain

At Home Strategies for Period Pain

A woman’s monthly cycle is often thought of as painful, and society today has accepted this as ‘normal’. Whilst it may be normal, I want to be clear that it isn’t healthy. Having pain at any point during your menstrual cycle is an indication that something is out of...
Endometriosis 101

Endometriosis 101

Endometriosis is a condition that affects up to 10% of the population. It is a disease where tissue that is similar to the endometrium tissue of the uterus is found outside the uterus. This misplaced tissue causes severe pain and various other symptoms in affected...
It’s not normal, it’s common!

It’s not normal, it’s common!

Women are so often swept under the rug when it comes to period and vaginal health. Things like painful periods or painful sex is too often reported as normal for a woman to experience simply for the fact that it happens to a lot of us. But I am here to call BS on...