At Home Strategies for Period Pain

At Home Strategies for Period Pain

A woman’s monthly cycle is often thought of as painful, and society today has accepted this as ‘normal’. Whilst it may be normal, I want to be clear that it isn’t healthy. Having pain at any point during your menstrual cycle is an indication that something is out of...
Let’s talk about sex, baby?

Let’s talk about sex, baby?

So I’m not going to teach you how to do it (ha!) but I am going to bring your attention to sexual practices that may affect the health of your vagina. First things first, cleanliness is next to godliness, especially when we are talking sex. And I’m not really here to...
Endometriosis 101

Endometriosis 101

Endometriosis is a condition that affects up to 10% of the population. It is a disease where tissue that is similar to the endometrium tissue of the uterus is found outside the uterus. This misplaced tissue causes severe pain and various other symptoms in affected...